PMQ Pizza Magazine
February 2023

Fairly low in caloric density, pizza is a good source of protein, complex carbohydrates, vitamins, minerals and lycopene, a healthy antioxidant.

Most of us want to eat healthier, and we know we can do that by reducing our fat and sugar intake and increasing our consumption of cereal grains, fresh vegetables, fish and poultry. And that brings us to America’s favorite food: pizza. While some people perceive pizza as low in nutritional value, published data indicate that the opposite is usually true. Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. In short, pizza is good for you as long as you eat it in moderation (just like with anything else).
The protein content of pizza often appears to range from about 10% to just a little more than 14%. Due to the fact that the majority of this protein comes from the cheese and meat toppings, this protein is of a high nutritional quality, which is important to growing children.
When we first look at a pizza, it might appear to be...

by Francine Segan l Contributor
December 31, 2020

There are a lot of traditional Italian ways to welcome in the New Year. In Naples and southern Italy, it’s loud. People quite literally “ring in” the year, at the stroke of midnight noisily tossing old pots and pans out the window. This tradition dates back to ancient Roman times, when loud sounds and fire were thought to frighten off evil spirits. Today, in Venice, Ferrara, Florence, Rome and many other Italian cities, there remain lovely light shows, and public fireworks displays, and you can see and hear neighbors setting off firecrackers and waving sparklers from terraces, windows and balconies.

In the north, skiers create enchanting light shows in stately processions slowly traversing the slopes in Courmayeur, Valtellina, Val Gardena and other winter resort areas. Another spectacle are the bonfires, called faló del vecchione, popular in Bologna and other northern Italian towns. A sort of out-with-the-old, in-with-the-new ritual, it typically involves burning a large straw figure called vecchione, the old one.

Many Italian New Year practices are aimed at...

The 12 Days of Christmas fall between two major Christian feasts: the Nativity on Christmas Day and Epiphany, which is celebrated on January 6; in the U.S. Catholic Church, Epiphany is celebrated on the Sunday after January 6 at Mass. The 12 Days build on the Octave of Christmas, which ends on the Solemnity of Mary, Mother of God (New Year’s Day). 

Tradition also holds that it likely took the Three Kings, or “Magi,” twelve days to journey to baby Jesus. Jesus, the Son of God, was revealed to them when they arrived. We celebrate this revelation on Epiphany. 

12 Days of Christmas in the Catholic Church.
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The 12 days include the feasts associated with the Octave and four additional celebratory days. In 2022-2023, the liturgical season of Christmas extends another three days until the Sunday after Epiphany, January 8, 2023. 

1. The first day of Christmas is the Nativity of the Lord. 
   1. a guide to Christmas prayers and blessings. 
2. The second day of Christmas is the Feast of St. Stephen, who died a martyr condemned unjustly. 
3. The third day of Christmas is the Feast of St. John the Evangelist. 
4. The fourth day of Christmas is the Feast of the Holy Innocents, a day in which we remember all the innocent infants slain by King Herod as he looked for the newborn Messiah. 
5. The fifth day of Christmas is the Feast of St. Thomas Becket, Bishop of Canterbury and martyr. 
6. The sixth day of Christmas celebrates the Feast of the Holy Family: Mary, Joseph, and Jesus. 
7. The seventh day of Christmas is the Feast of (Pope) St. Sylvester and New Year’s Eve in the secular calendar. 
8. The eighth day of Christmas is the Solemnity of Mary, the Mother of God, and New Year’s Day. 
9. The ninth day of Christmas is a day in which we celebrate the Feasts of St. Basil the Great and St. Gregory Nazianzen. 
10. The tenth day of Christmas is the Feast of the Most Holy Name of Jesus, and the entire month of January is dedicated to His Holy Name!
11. The eleventh day of Christmas is the Feast of St. Elizabeth Ann Seton, the first person born in the United States to be canonized. 
12. The twelfth day of Christmas is the day before Epiphany. We also celebrate St. John Neumann’s feast day on the twelfth day of Christmas (January 5). 

​Christmas holidays in Italy start with the Day of Immaculate Conception on December 8th. This Catholic holiday celebrates the conception of the Virgin Mary as free from sin because she was conceived immaculately. Despite the religious nature of this day, many families use this free day to get together and start decorating their Christmas trees.

The festive season then runs until Epiphany on January 6th. That’s when the Three Wise Men arrived in Bethlehem with their gifts for the Baby Jesus.

When it comes to exchanging presents, Italians don’t have a specific day dedicated to that. While some exchange gifts on...